You all know, world is changing day by day. With every rising day, something is discovered, something is invented. Now human is not living in that natural environment that mankind had faced centuries ago. So the way of living should also be changed. Now you are circled by radiation every time and every where. These radiations are interfering with our internal environment. This interference has created a lot of problems on human health. One of these important problems is high blood pressure. In this era, our diet, our surrounding is rich of those elements which can produce the problem of high blood pressure. We will talk about some natural ways to control high blood pressure.
Medication is available for this serious disease. But whole life medication can produce other harmful effects on health. As surrounding has changed, you also has to change your way of living.
There are 6 easiest ways, by which you can control high blood pressure.
1. Food Habit:
Eat more fruits and vegetables. Experts has proved that use of fruits and vegetables in your daily food make blood vessels clear from debris. Flow of blood remains healthy.
Everyone knows the benefits of exercise, then why not adopting. Due to less time? You get late from your job? Health more important than all of these. Give some time to your self in your early ages. Do exercise to keep yourself healthy for now and after. You don’t need to do heavy exercise, just walk for half an hour daily.
3. Avoid Smoking:
Smoking increase the quantity of nicotine in blood. Smokers blood pressure remain at higher points than normal. Avoid this to save your heart, your own heart.
Keeping your mind in continuous stressed situation proves very harmful. During stress situation the vessels contract. This produce pressure on heart, the blood pressure. To keep away such stress situation, just forget your daily routine work at weekend and spend your time with your loved ones.
5. Avoid Caffeine To Control High Blood Pressure :
Caffeine is very active in increasing the blood pressure. If you are taking more than 4 cups of coffee daily. You are destroying your health. Avoid excessive use of caffeine rich food. It is not clear what mechanism is taken by caffeine to increase the blood pressure and heart beat. But this increase has been noted.
6. Control Weight:
High fat in body is another factor for high blood pressure. Controlling weight proves very helpful to control high blood pressure. But if you will adopt healthy food, exercise and outing, body weight will be controlled. So you don’t need to do something special to decrease your weight.
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