The start of day without breakfast is just like driving without fuel. Breakfast provide our body with energy for whole day. Breakfast is very important for your whole day activities. Mostly, everyone want to have a delicious breakfast. It should be delicious. But for healthy breakfast you should also consider following three rules for breakfast. These rules for breakfast can easily be achieved without sacrificing the deliciousness of breakfast.
Researches has found that early breakfast is one of the most important rules for breakfast and proved more healthful. It was found that people, having breakfast within one hour after getting up remains more fit. When you take breakfast early after getting up, your body reactions become active earlier, and your body get a lot of time to consume most of calories of breakfast.
Protein Rich Breakfast:
Protein rich breakfast are considered more healthful. Protein rich breakfast, like egg and curd, do not let you become hungry again and again. So protein rich breakfast is also important in lowering your body weight. This is due to fact that protein are digested slowly, so that you do not feel hunger. In one study it was shown that females, who used egg in their breakfast were more successful in controlling their body weight.
Use Banana in Breakfast:
Researches has found that starch rich food is helpful in controlling body weight. Starch is found in banana. Starch forces the conversion of fat into energy. So excessive fat is drain out with use of starch rich food like banana.
Any specific routine or rule can work for a specific person but the above rules for breakfast are general in nature.